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Yoga Poses You Must Check Out for a Firmer, Stronger, Bigger Butt

Taking good care of the gluteus muscle does not only make your bum look great but also helps with back pain relief and overall better health.

Three main muscles considered to form the butt are gluteus maximus (also the largest muscle in the body), gluteus medius, and gluteus minimus. If genetics aren’t helping you so much with your butt size and shape, these 8 yoga poses will come to your rescue. They will help you achieve your healthy, firm, strong, and sexy dream butt.

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