Posts

,

7 Mistakes That Stop You From Having a Big Bum

Having you been doing squats for too long but still haven’t seen much of a change? Or have you started to lose trust in your gym’s ads promising you the pert, round bum of your dreams? Chances are, you’ve made at least one of the 7 mistakes below! 

Read more
,

Must-Know Secrets for a Banging Body!

1. Avoid Eating the Crap – No matter how hard you work at the gym, if you are still eating the crap, a banging body will always be just a dream. Start to cut off sugar, fatty foods, processed packaged foods, you can definitely live without them! Trust us, before long you will feel much happier.

Read more