A quick search with the keywords “How to get a bigger butt” shows 130 million results in less than 1 second. It alone can tell how much women are longing to achieve some booty gains. Many look for butt exercises, some explore bum-friendly diets while others just can’t wait so they go for butt enhancement creams and surgeries.
But don’t be too quick to jump on a surgery table! We have here some other proven tricks that can help you hit your booty goals without pain (but expect sweat)!
You don’t need 300 lunges a day or any cellulite. Google is going to show you millions of products and “solutions” to help your dream come true. And you don’t want to be a guinea pig to try them all out, knowing that some even do more harm than good. But with our 5 proven tricks, you can rest assured that your butt will wow people soon.
A bigger butt is the result of the right exercises and nutrition. If you want your gluteus maximus to look bigger in no time, start eating healthy food such as sweet potatoes and brown rice.
1. Change Your Diet
If you don’t believe you are what you eat, it’s time to change your mind. If you don’t provide your body with what it needs to build a bigger butt, you surely can’t achieve your booty goal. As the butt is made of muscle and fat, you will need to add more high protein foods in your diet for the sake of your upcoming sexy curves.
Options for Breakfast
True Greek Yogurt: If you want to kill two birds with one stone, go for Greek yogurts! Eating yogurt for breakfast will help you not only absorb more nutrients from foods but also improve your digestive system.
Oatmeal: To increase muscle mass, micronutrient-rich oatmeal is one of your best bets. If you still need some more reasons, eating oatmeal helps lower heart attack risk, reduce blood cholesterol levels, and minimize your chances of getting type 2 diabetes.
Nuts: Good fats and protein are vital for booty gains. And what is the best source? Check out cashews, almonds, pistachios, and walnuts.
Eggs: Affordable, easy to find and cook, eggs are the most popular choice for those who need protein and an amazing energy source for a bigger butt. Not to mention, eggs are also essential for muscle development and repair if you work out.
Options for Lunches and Dinners
Chicken: With a high amount of protein, chicken is one of the best foods to grow your buttocks’ mass. As it has less cholesterol compared to red meat, eating chicken minimizes your risk of heart disease.
Lean Beef & Turkey: Another source for protein and hormones like estrogen to help your body to store fat in the bum and hip region.
Salmon: Salmon is where to get high-quality healthy fats and omega-3 fatty acids for a well-toned and rounded butt. Besides that, salmon also offers a great number of calories and nutrients.
2. Do Bum-Friendly Exercises
If you want to make your butt bigger fast, you need to do exercises that target these 3 major muscles: the gluteus maximum, gluteus medium, and gluteus minimus. There are many recommended workout options, but here are the best you should stick with: hip raises, lunges, squats, hill sprints, cycling, and stair climbing. They will help you gain volume for your butt while losing weight in the right areas.
However, keep it in mind that excess of everything is bad. Just like us, our muscles need some resting to recover and rebuild. You should only do these butt targeted exercises 2 – 3 times a week. While not working out, try your best to maintain good posture throughout the day.
3. Butt Enhancement Surgery
This is obviously the fastest way to achieve your dream butt. As it’s currently trending, you can easily find various options to add volume to your buttocks. However, either it’s butt injections, butt implants, or lifts, be prepared that there will be risks and long-term effects. Surgeries are painful, costly, and pose potential risks and side effects such as infection, respiratory issues, bleeding, and in some cases even death.
4. Booty Enhancement Pills
Another proven trick to make your butt bigger without sweat or pain. However, among numerous products that claim to be effective, you should do your research about their ingredients to make sure that it’s safe and efficient to use.
5. Booty Enhancement Creams Do Work
Booty enhancement cream is another easy and economical way to get a bigger butt fast. And as a great bonus, it’s also great for your buttock skin. EnvyCurve is a clinically proven cream that provides various benefits to your butt.
No matter which trick you choose to start with, you should start doing something about it today. Your dream butt will not come from nowhere, you need to work hard for it. No pain, no gain, and a wowing butt is surely worth all the efforts.
https://blog.envycurve.com/wp-content/uploads/2020/07/anh0.jpg7201280Nhung Truonghttps://blog.envycurve.com/wp-content/uploads/2017/05/logo.pngNhung Truong2020-07-18 01:00:282020-07-22 22:30:465 Proven Tricks to Get you A Bigger Butt