Grow Your Butt Efficiently with 7 Basic Tips

If you are looking to achieve some booty gains, reconsider what to eat as a proper diet plan matters just as much as an efficient workout routine. And let us help you figure out how to make your dream butt come true with this blog!

Basic tips

As stated above, you cannot make your buttocks bigger solely by eating right. To achieve that goal, make sure that you follow these 2 things:

  • Workout to strengthen glutes.
  • Post-workout nutrition during the recovery period.

Post-workout is the perfect time for you to consume the right type and amount of food for your buttocks to grow bigger.

Stick with this simple rule: If you want to gain weight, increase your food input. But if all you want is some more volume for your butt, you need to stick with regular amounts.

Too much of anything is bad, too much of protein or carbohydrates can cause health problems.

A piece of fruit a day keeps a plastic surgeon away, but keep him far far away with 3 to 5 per day instead.

And now let’s explore some highly recommended bum-friendly food and workout.


You should start drinking a post-workout protein shake if your exercise routine is already well-established.

Add these into your diet to supply your body with good proteins: tuna, cottage cheese, eggs, turkey, lean red meat, tilapia, legumes, legumes, and any fish (not fried).


Eat whole wheat or whole grain instead of white bread and pasta. To maintain a good musculature, you should start to add quinoa, oats, brown rice, sweet potato, any whole-grain cereal, and couscous to your meals.


Not all fats are bad. Actually, good fats can bring you lots of health benefits. These facts might sound doubtful but fats are necessary to help you build curves and even lose weight. Start looking for almonds, fish oil, walnuts, extra virgin olive oil, and peanut butter the next time you go shopping.


Eat more antioxidant super vegetables such as broccoli, kale, spinach, and any green vegetables. Just eat as much as you want as they bring nothing but health benefits.


We know that we have repeated it a few times but it’s essential to remember that you won’t see results until you work out. Some of the best bum exercises you should definitely stick with are squats, lunges, and butt bridges.

  • Lunges

With your 2 feet hip-width apart, step your right leg forward, landing on your heel. Slowly bend your knees (not more than 90 degrees) to lower your body while keeping your back and upper body straight. Back to your starting position then repeat with your left leg in front instead.

  • Butt bridge

Lie on your back with feet flat against the floor, arms at your sides, and knees bent. Lift your hips off the floor by pushing through your heels and squeezing your glutes. Breathe out when you create a straight line from your knees to shoulders while keeping your back straight. Hold the position for a few seconds before breathing in and slowly returning to your starting position.

Booty Enhancement Creams

Not all creams work, some even cause more harm than good. You should stick with only creams that are clinically proven to make sure your buttocks will be built naturally and healthily.