6 Simple but Effective Tips for a Rounder Butt and Wider Hips

The food we eat actually shapes who we are. If you want a bigger butt, beside hard work at gym, you will also need a right diet. We will help you save some research time as in this blog, we will share with you 6 simple but valuable tips that will give you a rounder butt and wider hips.

Basic Tips

Unless you take the risk going through plastic surgeries, you have almost no chance making your buttocks bigger without exercises. These are 2 phases you have to follow for a dream butt.

  • Glute-strengthening workout.
  • Post-workout nutrition, during the recovery period.

After workout, your buttocks are in the recovery period. During this time, it’s important to choose the right type as well as amount of nutrition to gain booty.

Simple but crucial rule: If weight gain is all you need, you should eat more. But if you want to increase your bum size, you need to eat in regular amounts. If you want to increase your weight you should eat more.

Too much of anything is bad, which means that you should not overconsume protein or carbohydrates to avoid health problems.

One piece of fruit every day at least, and for the best results, it should be between 3 and 5 per day.

Some foods as well as effective bum-friendly workouts below will make your butt bigger. Check them all out!


If your exercise routine is already well-established, we recommend a drink of protein shake after you work out.

Good proteins exist a lot in nature, such as tuna, eggs, turkey, chicken, tilapia, legumes, cottage cheese, lean red meat, legumes, and any fish (not fried).


Go for whole wheat or whole grain instead of white bread and pasta. Swap white bread and pasta for whole wheat or whole grain alternatives. Carbohydrates are essential for a good musculature. Foods rich in carbohydrates are quinoa, brown rice, oats, any whole grain cereal, sweet potato, and couscous.


While bad fats are merely bad, good fats provide a numerous number of health benefits. They also help you lose weight and achieve your dream body. The best good fats are easily found in fish oil, extra virgin olive oil, almonds, walnuts, and peanut butter.


Green vegetables are rich in antioxidants. Add broccoli, spinach, kale, and any green vegetables in your diet for a bigger bum. You can eat as much of these as you want.


Unfortunately, you will not see any result if you do not work out. You should include these exercises: squats, butt bridges, and lunges in your routine for ultimate outcome.

  • Lunges

Stand up straight with your feet hip-width apart. Engage your core. Take a big step forward with right leg, and slowly lower your body, bending both knees. Don’t bend your knees farther than 90 degrees, your right thigh should be parallel to the floor and right shin is vertical. Then repeat on the other side.

  • Butt bridge

Lie on the floor on your back with your arms at your sides. Bend your knees and plant your feet flat on the floor, shoulder width apart.

As you lift your hips, squeeze your butt and keep your back straight. Breathe out and hold for 20 to 30 seconds. Breathe in as you slowly return to your starting position.