How To Naturally Increase Your Butt Size Without Surgery

Finding the right pair of jeans or fitting into a cute dress or skirt is really hard if you don’t have much to show form the behind and everything just falls flat. Surgery for enhancement is just too risky, expensive and painful! Luckily, there are still ways where you could naturally increase your butt size without surgery.

There are 3 natural ways to increase your butt size naturally: exercise, diet modification and with the help of butt enhancement creams.

 

Exercise

Muscles and fats – those two are the ones that acts as a cushion to the buttocks and the amount of which determines the size and shape of your behind.

Just like any muscle in the body, the best way in order to promote its growth is by exercise. The more muscles there are in your derriere, the bigger it gets. You can do some lunges, squats and butt bridges in order to increase the size of muscles in your butt,

 

Butt Bridges

How-To-Do-Hip-Raise-Butt-Lift-Bridge

To perform the butt bridge, lie flat on the floor with your hands to your side and your legs straight out. Then, bend your knees and position your feet so that your soles are flat on the floor. Press your heels to the ground and lift your hips off the floor. Squeeze in your butt while keeping your back straight.

Hold this position for a few seconds.

 

 

Lunges

Alternating-Forward-Lunges_Exercise

In doing your lunges, just stand up straight with your feet at hip-width apart, then take a huge step forward, heel first. Lower your body slowly while bending both knees. Keep your back and upper body straight and don’t bend your knees farther than 90 degrees. Alternate each leg.

 

 

Squats

Squats

Stand straight with your feet apart (slightly wider than your hips). Make sure that your toes are pointed about 5 to 20 degrees outward. Look straight ahead by maintaining a spot on the wall and looking at the spot the entire time you squat.

 

 

Diet Modification

Muscle-Building-Foods-1-e1447253179660

Proper diet and nutrition is a must when it comes to building the fats and muscles in your buttocks. Your diet should contain adequate amounts of proteins, carbohydrates, fats and vegetables.

Proteins help build your muscles. Some good sources include tuna, turkey, chicken, legumes, lean red meat, cottage cheese, tilapia and any fish as long as it’s not fried.

Carbohydrates give you energy as well as support muscle growth. You can eat quinoa, oats, brown rice, whole grain cereals, couscous and sweet potato.

Fats are good for the body as long as it’s the healthy and good kind of fat which you can get from fish oil, extra virgin olive oil, peanut butter, walnuts and almonds. These good kinds of fats will help you lose weight as long as you eat them in moderation.

Vegetables are rich in vitamins and antioxidants, and are low in calorie! You can enjoy broccoli, kale, spinach and other green leafy vegetables while you are on your diet.

 

Butt Enhancement Creams

Butt enhancement creams such as the EnvyCurve butt enhancement cream can help you naturally increase your butt size naturally without surgery. It contains macadamia oil which makes the skin on your buttocks soft and smooth and macelignan (from nutmeg) to help your body increase the production of fats only to the area in which it was applied.

 

envycurve ingredients

 

Envycurve butt enhancement cream is safe to use, made from natural ingredients and made from FDA approved facilities to ensure your safety and its effectiveness. It contains high quality phytoestrogen (plant estrogen) which helps enhance your curves by increasing the production and accumulation of fats to your buttocks.

 

Conclusion

With the help of the right diet, exercise and butt enhancement creams, you can naturally increase your butt size without surgery and have the curves that you desire!