Exercises for a Bigger Butt

Everyone loves a rounder, firmer booty! Sadly, not everyone’s behind is gifted. A bigger butt gives a woman more curves and emphasized her hourglass figure. Here are exercises for a bigger butt that you can do at home.

Your buttocks are made up of muscles and fats. They’re the ones that keep the shape and size of your behind. In order to help increase the size of your butt, you can do these simple exercises at home to promote muscle growth. The more muscle and fats there are, the bigger your buttocks get!


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One for the best exercises for a bigger butt that you can do is jump squats.


  1. Lower yourself slowly into a squat position but make sure that your knees don’t pass your toes.
  2. Then, spring up into a straight jump and land into the same position you started with.
  3. Repeat this for continuously for about 30 seconds.



Heel Raises



Another helpful excise in order to have rounder and firmer butt is by doing heel raises. You can use ankle weights to make it more intense or use resistance bands. It will target your glutes and hamstrings.

  1. Start by putting your hands and knees in a tabletop position.
  2. Then, drive the heel of one foot straight into the ceiling while maintaining a knee angel of 90 degrees.
  3. Take a second to hold the position and flex the glute (butt) muscles as you exhale.
  4. Bring the knee down and cross it over the opposite knee while you inhale slowly.



Single Leg Bridges



Not only do single leg bridges increase your butt size, it also helps tone the legs.

  1. First thing to do is lie on your back with one foot flat on the ground and the other foot up in the air.
  2. Next thing to do is place your weight on the heel of the foot on the ground as you exhale.
  3. Then, drive your glutes up to make your body straight from shoulder to knee.
  4. Inhale and flex your glutes as you reach the top of the movement and hold for atleast 10 seconds.
  5. Slowly return to the first position.
  6. Repeat this for 20 repetitions per leg.



Natural Butt Enhancement Creams

Exercises could only do so much since they only increase the size of the muscles in your butt. You still need to accumulate fats in your buttocks to give you those gorgeous curves.




Creams with phytoestrogen such as EnvyCurve stimulates the production and accumulation of fats on your buttocks, the more fats there are, the curvier you get. You don’t have to worry about unwanted weight gain either, because EnvyCurve only increases the fat to the area where it was applied. It’s safe, effective and way cheaper compared to surgery.

It’s a good way to give you the curves that you desire faster and in a safe and painless way.


There’s no need for any expensive procedures in order to have that hourglass shape, with the right exercise and EnvyCurve, you can achieve the derriere of your dreams.